These 18 Foods People Think Are Bad Are Really Good for You

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The food we eat plays a major role in our overall health and well-being. We are always told to eat the right kind of food, which means loads of lean meat, grains, fruits and vegetables. If there are food items that are known to provide health benefits, there are also those that are seen as unhealthy. But don’t put them on your list of food to avoid right away. Sometimes, these just get a bad reputation. The reality is, food that you think is bad for your health can actually be good for you. In fact, it can help ward off diseases and even help you shed those unwanted pounds. From frozen vegetables to coffee, here are 18 food items and drinks that are believed to be unhealthy but are actually good for you.